The best hotel gyms in Dalian.

One hotel per budget, picked for its gym, not its lobby. Size, equipment, opening hours and extras, with sources.

Checked: 2026-11-02

Best gym in the city: Conrad Dalian. Fully equipped gym with personal trainers, plus a 25 m indoor pool, sauna and steam room.

LuxuryBest gym in the city

Gym photo: Booking.com

Conrad Dalian

★★★★★ · Zhongshan District

Fully equipped fitness centre with weights and cardio machines, next to a 25 m indoor pool, sauna and steam room.

Equipment: Weights and cardio machines
Extras: 25 m indoor pool · Sauna and steam room · Personal fitness instructors

Limited information: confirm the gym with the hotel before booking.

See prices on Booking Hotel website →

Sources: hilton.comau.hotels.comhotels.com

Mid-range

Hotel photo: Booking.com

Hotel Nikko Dalian

★★★★ · Dalian

Listed among Dalian hotels with a gym, with treadmills shown in the listing photo.

Equipment: Treadmills

Limited information: confirm the gym with the hotel before booking.

See prices on Booking

Sources: au.hotels.com

Budget

We could not confirm a hotel gym in this category.

3 stars or less

How we choose. We look only at the gym: size, free weights and machines, opening hours, extras like a pool or sauna, and what guests say about it. Categories follow the official star rating. Every fact comes from a public source listed under each hotel. Links to Booking.com are affiliate links: if you book, we may earn a commission at no cost to you.

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