One hotel per budget, picked for its gym, not its lobby. Size, equipment, opening hours and extras, with sources.
Checked: 2026-11-02
Best gym in the city: The Portman Ritz-Carlton, Shanghai. Free weights up to 100 lb, bench stations, indoor and outdoor pools, sauna and squash.
LuxuryBest gym in the city
Hotel photo: Booking.com
The Portman Ritz-Carlton, Shanghai
Jing'an (Nanjing West Road)
Free weights up to 100 lb, incline and flat bench stations and a full set of cardio machines. Open 6:30 to 23:00, with indoor and outdoor pools, sauna, steam room and squash.
Hours
06:30-23:00
Equipment
Free weights up to 100 lb · Incline and flat bench press stations · Weight machines · Treadmills, stair climbers, bikes, rowers and cross trainers
Extras
Indoor pool · Outdoor pool · Sauna · Steam room · Squash · Pilates and aerobics · Personal training
We could not confirm a hotel gym in this category.
4-star hotels
Budget
We could not confirm a hotel gym in this category.
3 stars or less
How we choose. We look only at the gym: size, free weights and machines, opening hours, extras like a pool or sauna, and what guests say about it. Categories follow the official star rating. Every fact comes from a public source listed under each hotel. Links to Booking.com are affiliate links: if you book, we may earn a commission at no cost to you.
Hotel photo: Booking.com