The best hotel gyms in Stamford.

One hotel per budget, picked for its gym, not its lobby. Size, equipment, opening hours and extras, with sources.

Checked: 2026-11-04

Best gym in the city: Residence Inn by Marriott Stamford Downtown. Most detailed confirmed gym listing among the 3-star Stamford hotels found.

Luxury

We could not confirm a hotel gym in this category.

5-star hotels
Mid-range

We could not confirm a hotel gym in this category.

4-star hotels
BudgetBest gym in the city
€290 / nightResidence Inn by Marriott Stamford Downtown, StamfordCity photo

Residence Inn by Marriott Stamford Downtown

★★★ · Downtown Stamford

The 24-hour fitness centre is listed with Life Fitness equipment on the hotel's Marriott page. Guest reviews are mixed, with one praising the gym and another reporting broken treadmills.

Hours
Open 24 hours
Equipment
Life Fitness equipment · Treadmills (a guest review counts four, two of them broken)
Extras
Indoor pool · Hot tub
Access
Complimentary
Sources: marriott.comexpedia.compriceline.comtripadvisor.com
How we choose. We look only at the gym: size, free weights and machines, opening hours, extras like a pool or sauna, and what guests say about it. Categories follow the official star rating. Every fact comes from a public source listed under each hotel. Links to Booking.com are affiliate links: if you book, we may earn a commission at no cost to you.

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