The best hotel gyms in Tokyo.

One hotel per budget, picked for its gym, not its lobby. Size, equipment, opening hours and extras, with sources.

Checked: 2026-11-02

Best gym in the city: The Prince Sakura Tower Tokyo. The only Tokyo hotel gym reviewed with a power rack and weight plates, plus Technogym and Hammer Strength.

Luxury
Shangri-La Hotel Tokyo, TokyoGym photo: Booking.com

Shangri-La Hotel Tokyo

Marunouchi

Open 24 hours with dumbbells up to 30 kg and a Smith machine, but no free barbell. Separate aerobics and yoga studios, a pool and a sauna.

Hours
Open 24 hours
Equipment
Dumbbells up to 30 kg · Smith machine · Cardio and strength machines
Extras
Aerobics studio · Yoga studio · Pool · Jacuzzi · Sauna
See prices on Booking
Sources: barbellsabroad.com
Mid-rangeBest gym in the city
The Prince Sakura Tower Tokyo, TokyoGym photo: Booking.com

The Prince Sakura Tower Tokyo

Tokyo

Open 6am to 10pm with a power rack and plates, dumbbells up to 30 kg, Technogym and Hammer Strength. Yoga, pilates and martial arts classes.

Hours
06:00-22:00
Equipment
Dumbbells up to 30 kg · Power rack with weight plates · Technogym · Skillmill · Hammer Strength
Extras
Yoga, pilates and martial arts classes
See prices on Booking
Sources: barbellsabroad.com
Budget

We could not confirm a hotel gym in this category.

3 stars or less
How we choose. We look only at the gym: size, free weights and machines, opening hours, extras like a pool or sauna, and what guests say about it. Categories follow the official star rating. Every fact comes from a public source listed under each hotel. Links to Booking.com are affiliate links: if you book, we may earn a commission at no cost to you.

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